This morning I had very limited time to workout before heading out to meet a friend for brunch (one of my favourite things to do) so I decided to put together a quick circuit to work hard in a short amount of time.
I've loved circuit workouts every since I first did Jillian Michael's 30 Day Shred dvd about a year ago. Once I'd done it I started doing circuit workouts all the time. Now however for the most part I follow the Advanced Lean and Fit exercise component only of the 12WBT but I always add extra workouts to it or mix it up with my own stuff like longer runs and pilates. I'm currently reading Jillian Michael's new book that I'll post a review on soon and she talked all about the benefits of circuit training and it made me crave wanting to do one today.
Here's the circuit I put together for today:
Once I was done it was off to brunch:
Do you like doing circuit workouts? What's your favourite quick go-to workout?